Preventing Memory Decline with Exercise

New research from University of Pittsburgh psychologists shows that older adults may be able to prevent cognitive decline by regular exercise.

Previously, there had been some connection shown between exercise that gets the heart pumping and brain health, but results had been mixed and unspecific.

This time, researchers were able to combine data from 36 studies with specific criteria, and focus on one type of memory in particular. One of the first types to decline with age, episodic memory is now confirmed to improve with exercise.

Having more data from multiple studies and honing in on the specifics allowed for this study to be successful where previous attempts weren’t.

Reminds me of the job market (but as a recruiter for 28+ years, what doesn’t?). Your odds of finding the right fit are simply better when the pool is bigger, and you know what you’re looking for.

Don’t know where to start? I’m a direct message, text, email or call away!